Pregnancy and Anxiety: How to Manage Your Mental Mayhem
There's no need to suffer.
In The Guide
Let’s just get this out of the way to begin with:
Being pregnant hurts.
I couldn’t believe how painful the added stress of my pregnant belly on my back was. My lower back was incredibly sore. Even just walking around the house was excruciating.
Then I discovered a godsend: my belly band. (I’ll never be able to repay my sister for giving me one.)
Belly bands solve it all: it’s incredible how much relief and support they give, and when you’re really, really pregnant, you need all the support you can get. I simply couldn’t have lived without mine.
What’s nice is that some of them help keep your pants up. Sounds funny, right?
What I mean is that as your belly gets bigger, your favorite jeans quickly stop fitting. A belly band can do its magic and let you wear them unbuttoned, extending the life of your favorite jeans well into your pregnancy.
They’re awesome. And you really need one!
My two favorite belly belts are the Gabrialla and Bellaband, both for different reasons. One is way more supportive than the other, but one is more fashionable. Take your pick!
My favorite supportive belt, and the one I used during my pregnancy, the Gabrialla maternity support belt (click here to check price on Amazon) does an awesome job at supporting the belly and back.
It’s comfortable to wear against the skin, and you shouldn’t experience any itchiness or scratchiness. You can wear it right under a shirt and it won’t even be noticeable.
I found that it poked slightly into my thighs when I sat down on a hard chair, but it doesn’t bother you much.
It’s comfortably warm in the cooler months, but you might experience sweating under it in the hotter months; it’s not that breathable since it’s made of synthetic materials.
Other than that, it’s an awesomely-supportive maternity belt and I couldn’t have lived without it.
One thing you should know is that the sizes tend to run small, and there is no up-to-date sizing information available on the site. The guidelines you should follow are:
To fit: measure the circumference from the small of your back just above the sacrum all the way around to the front about midway between your naval and your pubic bone.
|Small||28 – 33″|
|Medium||33.5 – 38″|
|Large||38.5 – 40.5″|
|X-Large||41 – 45.5″|
|XX-Large||46 – 50.5″|
If back support isn’t as important as extending the life of your non-maternity clothes and covering up that belly, the Ingrid & Isabel Bellaband (click here to check price on Amazon) is a great pick.
They come in a variety of colors and if you’re like me, you’ll want to get a couple to fit your wardrobe. However, the lighter colors do sometimes make it easier for people to see that your pants are unzipped and not buttoned up.
A lot of moms love this for letting them wear their favorite clothes far into their pregnancy (sometimes the entire way!) The only real problem is that it can sometimes ride up in the back, which is a problem most bands of this type have. Not really a big deal.
The sizing chart is as follows:
Not true! The typical belly band has been around for a while, and it’s true that they used to be somewhat uncomfortable. A lot of advances have been made in them, though. Different materials are used and the designs have changed, making them way more comfortable than they used to be.
Sure, you’ll be conscious of the belt when you first start wearing it. It’s an odd feeling, and if you wear your pants unbuttoned, the feeling can be a little uncomfortable.
It’s something you quickly get used to, and the support and other benefits they provide easily outweigh the initial discomfort you’ll experience.
It’s pretty common for pregnant moms to experience bad back pain. The added weight of the abdomen puts a heavy strain on the lower back, and it can become pretty excruciating.
During your pregnancy, your body starts to produce hormones meant to relax and prepare you for birth. Unfortunately, this also means relaxing certain muscles and ligaments that help support the belly, and making matters even worse, your center of gravity will change, along with your posture.
All of these things combined can be summed up in a math equation, and the answer is “holy crap, this is painful.”
If back pain is your main concern, you should look for a band that is specifically designed to help with it; some are only meant to cover up the belly and don’t offer much support. But yes, getting some pregnancy belly support can really help.
The tightness of the belly band might concern you at first, but as long as you’re wearing it low and properly, it’s not going to cause any kind of problem. You’ll know if it’s too tight if it’s way too uncomfortable on you. It’s not going to hurt your little passenger, though.
If you’re experiencing bad pain at night, wearing a maternity belt just might do the trick. Sure, you can wear it. You might also want to try a pregnancy pillow if you don’t have one yet; they make a world of difference when trying to sleep. Check out our guide on those here.
In case you missed the recommendations above, I highly recommend the Gabrialla maternity support belt. You can click here to see it on Amazon, which is where I recommend buying it.
The ultimate pairing with a good belly band is a good, supportive pair of shoes. If you’re like me, your feet will end up swelling and growing a LOT during your pregnancy. My feet went up an entire shoe size and never went back to normal!
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