Hiccups can be a neat experience for any mom to feel while her baby is in utero, just like feeling kicks and movement. It’s exciting and reassuring to feel your growing baby! But once your newborn is here, hiccups are kind of miserable for him.
I think most importantly we as moms want to know: do they hurt our baby?
And could we be doing something different to decrease their frequency?
Well, don’t fret; it’s likely not something you are doing to cause them. As we know for ourselves, hiccups can come and go mysteriously and without warning. We can, however, determine what they are defined as, look at possible triggers, and explore some ways to help your newborn from them and out of them.
Hiccups by definition.
Have you ever looked into what causes hiccups? I know for myself, I am kind of familiar with what might bring them on for me, but I have never really looked into what defines them until now.
Hiccups are not painful and if anything they can just be a small annoyance. Scientifically, they are caused by an involuntary spasm or contraction of the diaphragm and the quick closing of the vocal chords which causes that “hic” sound.
My son never cried as a result of hiccups during his newborn or infant stage. Sometimes his hiccups would last for what I thought was a while (maybe ten minutes) and I remember specifically asking his pediatrician if this was normal because he was my first child and I was not sure.
He did assure me that it is normal for newborns and infants to get hiccups because their digestive track is still developing.
Now that my son is two he rarely gets hiccups.
Things that can trigger hiccups.
Knowing now that newborns and infants likely have more of a sensitivity to hiccups due to their new and still-developing digestive system, we can dive into what some possible triggers are.
As adults, we can experience hiccups when we chew gum, drink carbonated beverages, and eat too fast (gulp in too much air). We do not have control over hiccups, as they are partially controlled by the autonomic nervous system, which also controls things like our heartbeat, pupil dilation, and other involuntary bodily functions.
Other potential triggers of hiccups in adults include: overeating, spicy foods, hot liquids, and drinking alcohol which causes acid reflux.
Newborns don’t have access to all the potential triggers adults do.
- An insecure latch while breastfeeding, which allows baby to swallow too much air.
- Too large or too small of a hole in the bottle’s nipple causing baby to gulp air while feeding or gulp air due to frustration and hunger.
- Gastroesophageal reflux disease.
Safe hiccup prevention.
While growing up and getting hiccups as a kid I remember hearing of ways to get rid of them, such as holding your breath, eating a spoon full of sugar, hanging upside down or eating some lemon.
Those remedies have not been proven to work and they are not exactly baby friendly. When I get hiccups, my go-to is to relax and breathe in and out as calmly and slowly as possible and they usually subside shortly after.
Here are some tips of what we can do for our little ones to help them stop hiccups before they start.
Burping often can make a huge difference.
My son suffered from reflux so I quickly learned that I needed to burp him way more often than the average baby to avoid him suffering from a huge spit up disaster.
He was born pre-term (by a little more than 5 weeks early) so his digestive track was more on the sensitive side. He required two medications to keep his food intake down and the reflux under control.
Along with the medications, I would feed him about two ounces max, then burp him. I took my time burping him which at times prolonged his feedings, but it also eliminated any excess air in his belly. (I noticed less spit-up mishaps once I did this.) According to Dr. Sears, any excess air in the belly distends the stomach which can potentially cause hiccups.
I’m not going to say this cured all hiccups and spit-up episodes for my son. There were still some nights that no matter what I did, he’d lose his whole bottle and end up with hiccups. But it definitely helped the frequency noticeably.
If your baby overfeeds, the fullness can distend the stomach too fast which in turn can cause your baby’s diaphragm to go into spasms.
Your best bet is to feed your baby less and twice as often. This may be a trial and error scenario for you as you learn what your baby’s triggers are and what methods work best for him.
If you are breastfeeding.
Breastfeeding is not an easy task to master. Some moms and babies get it down and some don’t. An important part of deciding whether to continue to breastfeed or not is to make sure your baby has a secure latch. Unfortunately, this was something my son and I struggled with.
If your baby does not latch well, he may be sucking in too much air which in turn can distend his stomach, irritate his diaphragm and cause hiccups. This does not mean that you should give up on breastfeeding right away. Most hospitals offer the help of lactation consultants who can coach you on how to practice the perfect latch with your little one.
Be sure to listen to your baby while he feeds. Listen for gulping, and how quickly he is eating and sucking in air. If you hear these things you may need to review his latch and confirm his lips are tightly sealed around your areola and not just the nipple.
Bottle feeding has its specifics too.
- The nipple hole size on your baby’s bottle can contribute to too much air intake in one of two ways. If it is too big, your little one might drink way too fast filling up their stomach too quickly causing irritation. If the nipple hole is too small, your hungry baby may become frustrated and try to suck down their milk harder and faster, therefore gulping in too much air.
- Keep the bottle tilted at a 45-degree angle so that the air moves to the bottom of the bottle and baby can avoid sucking it in.
- Try collapsible bag inserts such as the Platex Nurser bottle with Drop-In Liners. These are designed to help babies breathe more naturally during feedings. The collapsible liner helps prevent air bubbles from getting mixed in with milk which helps lessen gas, colic, and discomfort according to their site.
Learn your baby’s feeding signals.
A way to avoid an overly hungry baby who may want to gulp down his food or cry because he is upset is to learn his hunger signals.
Watch for your baby’s cues such as smacking or licking his lips, opening and closing his mouth, or sucking on his lips, tongue, hands, fingers, etc. You can also keep an alarm on your phone or a feeding log to ensure you’re feeding him right before he gets really hungry.
After the feeding.
Another way to prevent air from settling into your baby’s stomach is to keep him sitting upright for a good 20-30 minutes after his feeding.
This will allow his food to settle and keep air bubbles from integrating into his tummy. Also, avoid any type of bouncing movement or high-level activity shortly after he eats.
Once the hiccups have started.
If hiccups start during a feeding.
Try to take a break from his feeding, sit your baby more upright and rub his back.
Your goal would be to try to get your baby to feel relaxed which in turn should hopefully calm his diaphragm and his hiccups. Also, sitting them in the upright position while feeding will contribute to keeping an excess air towards the top of their stomach for easy release while burping.
Hiccups without a recent feeding.
If something other than a feeding has triggered and upset of your baby’s diaphragm, try to keep him relaxed and let them run their course. Just as easily as hiccups come, they can fade away.
Call the doctor if…
If your baby’s hiccups persist for over 20 minutes or up to 48 hours, it may be best to contact his pediatrician, as it might be a sign of gastroesophageal reflux or GER.
GER is common and from experience a temporary condition where babies regurgitate their stomach’s contents up into their esophagus which can cause pain and hiccups. Physicians can provide you with options available to your baby to make this phase more tolerable.
Every case will be different, as not all children are the same. Unfortunately, my son dealt with reflux symptoms until he was about seven months old. His case was more severe where he would projectile vomit his entire bottle which contributed to his hiccuping episodes and suffering.
It was painful to watch him suffer like that, especially because he would be hungry again. We had to adjust how much he was fed, how often he was burped, his formula brand and type, and have him sleep on an incline (the Dex Baby Safe Crib Wedge worked well for us).
I definitely had to pace his eating as well and monitor his feeding cues. Thankfully, he grew out of it and grew away from spit ups and hiccups but it took time and patience on all of our parts.
The bright side of hiccups is that they are nowhere near life threatening or painful. There are some more severe cases of hiccups like chronic hiccups, persistent hiccups, and intractable hiccups which are likely not the case for your little one, as they are very rare.
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